Bridget

Posts Tagged ‘colour spectrum’

In praise of green…

In green living, Ireland, nature on July 8, 2012 at 6:37 pm

Ireland is famous for it’s greenness…there is even an old song that mentions Ireland’s 40 shades of green. We may complain about our weather…all that rain can be wearing…but it is that very rain that makes Ireland the lush, green place it is.

Green is such an important colour…it is the colour most often accociated with Nature and being in the countryside. It is the colour of the heart chakra and is in the middle of the colour spectrum. It holds the balance between the red, hot end of the colour spectrum, and blue, the cold end of the colour spectrum.

Green is soothing and helps to reduce feelings of turmoil and negativity. Everyone feels better after a walk in a cool green forest.

Tourists are drawn to Ireland because of the slow pace of life here, away from the city anyway, maybe it is the predominance of green that helps people to chill out and have time to stop and chew the fat (chat). 

What can be more soothing to a person’s soul than gazing into the green canopy of a beautiful tree…even if the sky behind is grey!

Green food is full of vitamins and minerals which help to keep our bodies in balance. “One of the causes of heart disease is a diet low in the antioxidant vitamins C and E and beta-carotene. Green leafy vegetables are a particularly rich source of these.” Secrets of Colour Healing by Stephanie Norris.

The old adage “Eat your greens” was very sensible advice indeed…